src=Salt therapy is a natural and drug-free therapy, that can aid sports recovery and helps improve sport performance. A salt therapy session after a strenuous workout session helps ease potential muscle and tendon strain so your body recovers to its peak fitness levels in as little time as possible.
Athletes push their bodies to the extreme so by cleansing the respiratory system from congestion and inflammation, athletes can inhale oxygen deeper into their lungs. This helps maximize airflow and increase oxygen delivery into the bloodstream. The antiviral and antibacterial properties of salt therapy can help protect vulnerable immune systems, and act as both a preventative and recovery measure. Salt therapy can also improve sleep quality and has a relaxing effect on the nervous system, accelerating recovery.
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