Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same time every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. It is considered more than just the “winter blues”.
Seasonal affective disorder can be treated with light therapy, Vitamin D3 Supplementation, counseling and medications but there is also another alternative method, that of salt therapy otherwise known as halotherapy.
Salt therapy releases negative ions. It is said that 45 minutes of salt therapy is equal to at least 3 days at the beach in terms of exposure to these negative ions. The negative ions help to improve mental and emotional health by making you feel happier according to many anecdotal reports. Halotherapy operates as an “anti-depressant treatment” and is recognized in Europe as a means of treating SAD in a 100% drug free and natural way.
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