YOGA NIDRA & SALT THERAPY

Join us on scheduled Mondays at 6PM for Yoga Nidra & Salt Therapy Combination!

Yoga Nidra (affectionately translated as yogic sleep) comes in many forms and guises, and used to be a structural practice that involves many steps and stages. In recent years, many traditions started to incorporate its different forms and elements of in their practices, such as therapeutic and restorative techniques, e.g Irest (Integrative Restoration). So what exactly is Yoga Nidra? Yoga Nidra is a form of meditation that is primarily done lying in Savasana (Corpse Pose).

“In Yoga Nidra, the body sleeps, the mind rests and the consciousness is awake.”

While the practice offers restoration and rest, the aspiration of the practice is much greater. The goal of yoga nidra is to tap into deeper layers of the mind and explore the subconscious in a way that is meaningful for how you relate to the world in your waking life. For example, you explore what can be uncomfortable emotions in a safe space, which you then have the potential to tackle in a more calm, considered way when awake.

Saltastic is the perfect place to escape, heal your body, and refresh your mind!

YOGA NIDRA & SALT THERAPY PRICING

1 Salted Class

Non-Member

$50.00

1 Salted Class

Unlimited Member

$25.00

Mats are provided – All skill levels welcome
Spaces are limited – These classes will sell out fast
Give us a call to secure your spot and/or send e-transfer to info@saltastic.ca