We are happy to offer Yoga Nidra, Yin Yoga and Monthly Salt Circle and Qigong as group sessions. All include Salt Therapy.
Yoga Nidra – Comes in many forms and guises, and used to be a structural practice that involves many steps and stages. In recent years, many traditions started to incorporate its different forms and elements of in their practices, such as therapeutic and restorative techniques, e.g Irest (Integrative Restoration). So what exactly is Yoga Nidra? Yoga Nidra is a form of meditation that is primarily done lying in Savasana (Corpse Pose).
“In Yoga Nidra, the body sleeps, the mind rests and the consciousness is awake.”
While the practice offers restoration and rest, the aspiration of the practice is much greater. The goal of yoga nidra is to tap into deeper layers of the mind and explore the subconscious in a way that is meaningful for how you relate to the world in your waking life. For example, you explore what can be uncomfortable emotions in a safe space, which you then have the potential to tackle in a more calm, considered way when awake.
Yin Yoga – Rejuvenate your body, mind and spirit….SALTED Yin Yoga is a perfect complement to a stronger yoga practice, or if you are just beginning your yoga journey. Yin Yoga’s emphasis on inner stillness promotes a deeply meditative experience. Yin Yoga consists of a series of passive floor poses that are typically held for 3-5 minutes in order to liberate the body’s chronic holding patterns, relieve pain, and help recapture ease of movement. Yin yoga poses apply gentle tension to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of Prana (life force) through the body, improving organ health, immunity, and emotional well-being. The combination of Yin Yoga and Salt Therapy provides an opportunity to calm the mind, reduce inflammation and relieve achy joints.
Monthly Salt Circle – Once a month, a group session takes place that is appropriately named “Salt Circle”. In a few spiritual beliefs and practices, a circle of salt is protective and while inside it, good things happens.
Your journey, is your journey, but in no way should you feel that you are alone. I aim to leave you feeling grounded, supported and empowered.
GROUP CLASS PRICING
Yoga Nidra/Yin Yoga
Monthly Salt Circle/Qigong
Mats are provided – All skill levels welcome