Classes & Workshops

At Saltastic, we are experts at creating a safe space for transformation. We know that when a person feels supported by a like-minded circle that their happiness, health and wellness are exponentially elevated! We’ve seen it happened. We work hard to create space for you to meet your salty circle, and feel surrounded by kindness, love and salt!

Take a look at the amazing classes, workshops and events offered by experienced and certified local practitioners. We cannot wait to welcome you to your salty circle and find your path to holistic wellness with us!

Sound Healing

$65

Sound Bath Meditation journey with Sage, using live singing crystal bowls. This meditation goes beyond quieting the mind, it’s a practice that takes you into depth of your being, where you can connect with pure-conciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being. We utilize the power of sound, elevating you to a peaceful and relaxed state to help reduce the stress and anxiety of day to day life. Includes salt therapy.

Pelvic Floor Yoga 3-Part-Series

$255

The sessions, will guide you through purposeful yoga tailored to foster awareness, relaxation, and conditioning for the often overlooked pelvic floor.

Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor.

Discover a holistic approach to pelvic floor health that goes beyond the ordinary! Combined with the many health benefits of salt therapy, this will be one of a kind experience.

Yin Yoga & Meditation

$75

Yin Yoga is designed to help you sit longer, and more comfortable, in meditation. The practice offers deep stretching of connective tissue around the joints. As a passive practice, yin yoga involves variations of seated and lying down poses typically held for 3 to 5 minutes. Mindful breathing ans meditation techniques are offered to help students find the ease in these longer held poses. Diana will encourage you to explore the sensations of stretch while being compassionate towards your body so that you arrive at comfortable edge. This practice will help strengthen your mental focus and self determination.

Understanding Anxiety

$65

Do you or someone you know struggle with anxiety? You’re not alone. We feel like in today’s world it’s normal to be experiencing anxiety and feel that most people believe they have to live with it. We don’t believe that to be true.

In this workshop you will talk about; What is Anxiety?

How Does Anxiety Work?

Why Do People Get Anxiety?

Healing from Anxiety

During this workshop you will dive into:

The science behind anxiety
Common triggers and causes
Practical techniques for managing anxiety
Long-term tools for healing

Anxiety doesn’t have to be your normal. Take the first step towards a calmer, more peaceful life.

Tapping into your Intuition

$85

Tapping into your intuition, setting your intentions. Your ticket to breaking free from self-imposed limitations and manifesting the life your truly want, desire and need. If you are tired of life feeling like an endless struggle, marked by anxiety and hardship, then this program is your solution. You will learn to rewire your beliefs, your thoughts, allowing you to effortlessly attract the abundance, joy and magic life has to offer.

Breathwork

$75

In the serene and cozy environment of the salt room, you’ll experience a deeply transformative session that blends conscious breathing, breath holds, intuitive movement, toning and vocal release.

Guided my music, Mantras, and elemental energy, we’ll set powerful intentions for inner growth, allowing you to connect more deeply with yourself. This special event is designed to uplift your spirit, empower your mind, and rejuvenate your body.

Whether you’re seeking relaxation, inner peace, or a deeper connection, this is the perfect opportunity to immerse yourself in a truly transformative experience.

Yoga for Stress Relief

$75

Restorative yoga, meditation, breath work and salt therapy, perfect combination!

Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supporting of sleep and digestion.

This practice has many benefits including; easing chronic stress, supporting mental well-being (mood & energy), improving immunity, soothing persistent pain, improving symptoms of PMS and menopause and building emotional resilience.

Group Reiki

$65

Join us for a transformative journey through the power of Reiki, where we’ll release what no longer resonates with our highest selves. As we gather for this profound experience, our shared intention will be to liberate ourselves from energies that no longer serve our growth and well-being. It’s a chance to reclaim our inner strength and purify our energy fields. During this rejuvenating session, you can expect; Deep release, let go of what’s been holding you back and invite renewed positivity. Reclaimed power; rediscover your inner resilience and take back control of your life’s narrative.

MontlySalt Circle

$65

In a few spiritual beliefs and practices, a circle of salt is protective and while inside it, good things happens. The idea behind this monthly Circle is that you are safe, supported, and given the opportunity to work through any number of things that present themselves. Each of us is experiencing something; a challenge. When we gather together in support and community, the healing process is amplified.

You have the chance to be seen, and feel heard, knowing that each person in attendance is also there for the same purpose, though our challenges are different.

Classes & Workshops Schedule

Servicing Kemptville, Merrickville, Smith Falls, Perth, Brockville, Ogdensburg, Spencerville, Iroquois, Winchester, North Gower & Ottawa Region

Join the Saltastic Community

Cancelling an Event, Class, Workshop or Clinic

We understand that occasionally plans change and you may not be able to attend the event, class, workshop or clinic, that you have registered for. In that case, we encourage you to ask a friend to take your place! While our events, classes, workshops & clinics are non-refundable, they can certainly be transferred with your permission. Please give us a call if you are transferring your appointment so we can make the necessary arrangements.

In the event that you are not able to find a friend to attend, please consider being a part of our “pay it forward” program. Just let us know if you can’t make it, and we’ll offer up your appointment to a member of the community who might not have been able to attend otherwise.