Saltastic Salt Therapy & Wellness Spa
Classes & Workshops
At Saltastic, we are experts at creating a safe space for transformation. We know that when a person feels supported by a like-minded circle that their happiness, health and wellness are exponentially elevated! We’ve seen it happened. We work hard to create space for you to meet your salty circle, and feel surrounded by kindness, love and salt!
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Take a look at the amazing classes, workshops and events offered by experienced and certified local practitioners. We cannot wait to welcome you to your salty circle and find your path to holistic wellness with us!Â
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Our Group Offerings
Sound Bath Meditation
$65
Sound Bath Meditation journey with Sage, using live singing crystal bowls. This meditation goes beyond quieting the mind, it’s a practice that takes you into depth of your being, where you can connect with pure-conciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being. We utilize the power of sound, elevating you to a peaceful and relaxed state to help reduce the stress and anxiety of day to day life. Includes salt therapy.
Pelvic Floor Yoga 3-Part-Series
$225
The sessions, will guide you through purposeful yoga tailored to foster awareness, relaxation, and conditioning for the often overlooked pelvic floor.
Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor.
Discover a holistic approach to pelvic floor health that goes beyond the ordinary! Combined with the many health benefits of salt therapy, this will be one of a kind experience.
Yin Yoga & Meditation
$75
Yin Yoga is designed to help you sit longer, and more comfortable, in meditation. The practice offers deep stretching of connective tissue around the joints. As a passive practice, yin yoga involves variations of seated and lying down poses typically held for 3 to 5 minutes. Mindful breathing ans meditation techniques are offered to help students find the ease in these longer held poses. Diana will encourage you to explore the sensations of stretch while being compassionate towards your body so that you arrive at comfortable edge. This practice will help strengthen your mental focus and self determination.
Yoga for Stress Relief
$75
Restorative yoga, meditation, breath work and salt therapy, perfect combination!
Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supporting of sleep and digestion.
This practice has many benefits including; easing chronic stress, supporting mental well-being (mood & energy), improving immunity, soothing persistent pain, improving symptoms of PMS and menopause and building emotional resilience.
Transformative Sleep Talk
$60
Are you getting the sleep you really need? Do you struggle with restless nights, daytime fatigue, or sleep challenges in our fast-paced world? Join us for an engaging and insightful session with Fraser Willsey, who will break down the mysteries of sleep, common sleep disorders, and practical solutions to help you achieve truly restful nights. 
What You’ll Learn: 
The science behind sleep & why it matters Common sleep disorders & how to recognize them Simple, effective strategies for better sleep How modern life affects our sleep—and what to do about it! Don’t miss this opportunity to take charge of your sleep health and wake up to a brighter, more energized you!
Breath & Hypnosis Circle
$85
Servicing Kemptville, Merrickville, Smith Falls, Perth, Brockville, Ogdensburg, Spencerville, Iroquois, Winchester, North Gower & Ottawa Region
Join the Saltastic Community
Cancelling an Event, Class, Workshop or Clinic
We understand that occasionally plans change and you may not be able to attend the event, class, workshop or clinic, that you have registered for. In that case, we encourage you to ask a friend to take your place! While our events, classes, workshops & clinics are non-refundable, they can certainly be transferred with your permission. Please give us a call if you are transferring your appointment so we can make the necessary arrangements.
In the event that you are not able to find a friend to attend, please consider being a part of our “pay it forward” program. Just let us know if you can’t make it, and we’ll offer up your appointment to a member of the community who might not have been able to attend otherwise.
