Saltastic Salt Therapy & Wellness Spa
Classes & Workshops
At Saltastic, we are experts at creating a safe space for transformation. We know that when a person feels supported by a like-minded circle that their happiness, health and wellness are exponentially elevated! We’ve seen it happened. We work hard to create space for you to meet your salty circle, and feel surrounded by kindness, love and salt!
Take a look at the amazing classes, workshops and events offered by experienced and certified local practitioners. We cannot wait to welcome you to your salty circle and find your path to holistic wellness with us!
Sound Healing
$65
Sound Bath Meditation journey with Sage, using live singing crystal bowls. This meditation goes beyond quieting the mind, it’s a practice that takes you into depth of your being, where you can connect with pure-conciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being. We utilize the power of sound, elevating you to a peaceful and relaxed state to help reduce the stress and anxiety of day to day life. Includes salt therapy.
Pelvic Floor Yoga 3-Part-Series
$255
The sessions, will guide you through purposeful yoga tailored to foster awareness, relaxation, and conditioning for the often overlooked pelvic floor.
Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor.
Discover a holistic approach to pelvic floor health that goes beyond the ordinary! Combined with the many health benefits of salt therapy, this will be one of a kind experience.
Yin Yoga & Meditation
$75
Yin Yoga is designed to help you sit longer, and more comfortable, in meditation. The practice offers deep stretching of connective tissue around the joints. As a passive practice, yin yoga involves variations of seated and lying down poses typically held for 3 to 5 minutes. Mindful breathing ans meditation techniques are offered to help students find the ease in these longer held poses. Diana will encourage you to explore the sensations of stretch while being compassionate towards your body so that you arrive at comfortable edge. This practice will help strengthen your mental focus and self determination.
Crystal Workshop
$88
Come gather in the salt room and expand your crystal knowledge. Whether you need some heart healing, support through grief, grounding, mental clarity or self work (self love, self worth, self esteem) or anxiety issues, this session is for you! Alexis offers the opportunity for support, growth, expansion, and assistance as you walk your path. A combination of compassion, honesty, salt therapy and the vibration of crystals along with a guided meditation might be exactly what you need in this moment to get back on path on the right path and find your soul purpose. This is not just a one-and-done workshop.
Tapping into your Intuition
$85
Tapping into your intuition, setting your intentions. Your ticket to breaking free from self-imposed limitations and manifesting the life your truly want, desire and need. If you are tired of life feeling like an endless struggle, marked by anxiety and hardship, then this program is your solution. You will learn to rewire your beliefs, your thoughts, allowing you to effortlessly attract the abundance, joy and magic life has to offer.
Breathwork
$75
You will be guided into a unique transcendental breathwork experience. You will be laying down on a yoga mat directly on the salt floor guided into a unique breathwork technique. Clearing the emotional and physical blocks and limiting belief system. Heal beyond the mind and the ego, releasing what no longer serves your highest good. The session will conclude with relaxing sound healing, leaving you more clear minded and refreshed in a state of bliss. Includes salt therapy.
Yoga for Stress Relief
$75
Restorative yoga, meditation, breath work and salt therapy, perfect combination!
Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supporting of sleep and digestion.
This practice has many benefits including; easing chronic stress, supporting mental well-being (mood & energy), improving immunity, soothing persistent pain, improving symptoms of PMS and menopause and building emotional resilience.
Group Reiki
$75
Join us for a transformative journey through the power of Reiki, where we’ll release what no longer resonates with our highest selves. As we gather for this profound experience, our shared intention will be to liberate ourselves from energies that no longer serve our growth and well-being. It’s a chance to reclaim our inner strength and purify our energy fields. During this rejuvenating session, you can expect; Deep release, let go of what’s been holding you back and invite renewed positivity. Reclaimed power; rediscover your inner resilience and take back control of your life’s narrative.
Guided Meditation
$75
Have you tried meditation before but can’t seem to fully commit, yet to desperately want to? Meditation can be difficult but with the right guidance, you may discover a lot more about yourself and the benefits it brings you.
In as calm therapeutic atmosphere, your fellows peers and Alexis will hold peace for you, while you learn to hold space for yourself. With guidance and impactful coaching tools, you will gain clarity about where you are, where you’d like to be and what you can do to get there. Includes salt therapy.
Classes & Workshops Schedule
Servicing Kemptville, Merrickville, Smith Falls, Perth, Brockville, Ogdensburg, Spencerville, Iroquois, Winchester, North Gower & Ottawa Region
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Cancelling an Event, Class, Workshop or Clinic
We understand that occasionally plans change and you may not be able to attend the event, class, workshop or clinic, that you have registered for. In that case, we encourage you to ask a friend to take your place! While our events, classes, workshops & clinics are non-refundable, they can certainly be transferred with your permission. Please give us a call if you are transferring your appointment so we can make the necessary arrangements.
In the event that you are not able to find a friend to attend, please consider being a part of our “pay it forward” program. Just let us know if you can’t make it, and we’ll offer up your appointment to a member of the community who might not have been able to attend otherwise.