Saltastic Salt Therapy & Wellness Spa
Wellness Classes,
Workshops & Events
Welcome to your salty circle!
At Saltastic, we are experts at creating a safe space for transformation. We know that when a person feels supported by a like-minded circle that their happiness, health and wellness are exponentially elevated! We’ve seen it! And so we work hard to create space for you to meet your circle, and feel surrounded by kindness, love and salt!
Take a look at the amazing classes, workshops and events offered by experienced and certified local practitioners. We cannot wait to welcome you to your salty circle and find your path to natural wellness with us!
Yoga for Stress Relief
90 Minutes | Group Class | Adut Salt Room | 3-part series
Restorative yoga, meditation, breath work and salt therapy, perfect combination!
In this three part yoga series, you will explore a wide variety of restorative yoga postures blended with breath work and meditation for a deeply relaxing practice. If you are new to restorative yoga, you can expect to be guided into fully supported, relaxed postures using a wide variety of supportive props and cushions.
Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supporting of sleep and digestion.
This practice has many benefits including; easing chronic stress, supporting mental well-being (mood & energy), improving immunity, soothing persistent pain, improving symptoms of PMS and menopause and building emotional resilience.
Yoga
Self-Love Workshop
90 Minutes | Adult Salt Room with Alexis
Did you know roughly 85% of the world’s population of adults and teens are affected by low self-esteem? So many of us are feeling lost and low.
The self-love workshop is a great opportunity if you are looking to feel more aligned and abundant through self-love. If you struggle with self esteem, your trust in others may have been shattered, resulting in you feeling like you are “unloveable”.
Just know that it is not your fault and you are not alone. Growing up Alexis believed that she was unloveable and wasn’t enough, which led to unhealthy relationships and negative coping mechanisms. If you’re tired of feeling unloveable, remember that you have a choice and it doesn’t have to be like this anymore. Learn how to make those necessary changes and start showing up for yourself.
Self-love Workshop
New Moon Manifestation
90 Minutes | Adult Salt Room with Holly
New Moons are about new beginning so why not learn to shift your mindset!
Life doesn’t need to be a struggle. Life doesn’t need to be hard. Life doesn’t need to be full of anxiety. Life can be fun. Life can be magical if you let it!
Holly used to have horrible belief system that played out in her subconscious mind which in turn played out in her life. When she learned how the subconscious mind worked, and how her one beliefs played out in her own life, Holly changed her beliefs system to manifest what she wanted in life. Life is easy for her! Money comes easily to her! Life is fun for her! She is the star of her own life! Holly will teach you the proper tools in order to manifest a positive life. Includes salt therapy.
New Moon manifestation
Breaking Barriers: Overcoming
Limiting Beliefs
90 Minutes | Adult Salt Room with Alexis
Do you feel frustrated and stuck? Like you are never moving forward in life? In this workshop, you will learn practical tools and strategies to identify and overcome your limiting beliefs.
You will be guided through interactive exercises and activities to help you gain clarity, confidence, self-awareness, while developing a growth mindset. The workshop is highly interactive, giving you the opportunity to connect with others and share your experiences in a supportive and non-judgmental environment. By the end, you will have a clear understanding of your limiting beliefs and the tools needed to overcome them. You will leave feeling empowered, inspired, and ready to take action towards achieving your goals.
Breaking barriers
Crystal Healing Workshop
90 minutes | Group Workshop | Adult Salt Room with Alexis
Come gather in the salt room and expand your crystal knowledge. Whether you need some heart healing, support through grief, grounding, mental clarity or self work (self love, self worth, self esteem) or anxiety issues, this session is for you! Alexis offers the opportunity for support, growth, expansion, and assistance as you walk your path. A combination of compassion, honesty, salt therapy and the vibration of crystals along with a guided meditation might be exactly what you need in this moment to get back on path on the right path and find your soul purpose. This is not just a one-and-done workshop. This is a new way of living. But it’s up to you to take that first step by showing up for yourself.
Meditation Workshop
90 Minutes | Adult Salt Room with Alexis
Have you tried meditation before but can’t seem to fully commit, yet to desperately want to? Meditation can be difficult but with the right guidance, you may discover a lot more about yourself and the benefits it brings you.
Alexis’ goal for the workshop is to help you become more calm and grounded, connect with your soul, and remove yourself from the negative emotions that seem to be holding you back. In as calm therapeutic atmosphere, your fellows peers and Alexis will hold peace for you, while you learn to hold space for yourself. With guidance and impactful coaching tools, you will gain clarity about where you are, where you’d like to be and what you can do to get there. Includes salt therapy.
Sound Healing
60 Minutes | Group Workshop | Adult Salt Room with Sage
Get ready to slow down inside a therapeutic Himalayan salt room and a relaxing Sound Bath meditation journey using live singing crystal bowls. This meditation goes beyond quieting the mind, it’s a practice that takes you into depth of your being, where you can connect with pure-conciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being. We utilize the power of sound, elevating you to a peaceful and relaxed state to help reduce the stress and anxiety of day to day life. Includes salt therapy.
Sound Healing
Full Moon Group Reiki
60 Minutes | Group Workshop | Adult Salt Room with Holly
Join us for group Reiki and use the energy of the full moon to release the things that are no longer serving you.
During the full moon, a lot of emotions can be brought to our attention and this shows us what needs to be healed. To prepare for this cleanse, wroye out one thing that you want to release from your life on a piece of paper and bring it to the workshop. The intention for this workshop is to release something that is no longer serving us, taking back the power and cleaning our energy. If you are having a hard time thinking of something to write out on your paper, that’s okay! No stress here. Come early and we can help you with that. We want to make sure you get the most out of this workshop while being in a calm and peaceful state.
full moon Group Reiki
Boundary Boss: Coaching Workshop
90 Minutes | Group Workshop | Adult Salt Room with Alexis
Do you have boundaries in your life? If not you may be feeling burnt out. You may have low energy, and maybe even feeling resentful and angry. You may feel like you have little to no control over your life, like you have no sense of power. This is an endless cycle of losing yourself, giving your power away and living a small life. When we people please, we go against our values by saying yes to their needs, even though we have our won. It doesn’t sit right with us either, but we keep saying yes.
When we start recognizing the power of boundaries, we can feel empowered because we learn how to protect ourselves from getting used, feeling drained, or manipulated. Boundaries are a necessary component of self-care. If you want to live a more fulfilled, abundant life, then we invite you to this workshop where Alexis will help guide you in living your life unapologetically.