Saltastic Salt Therapy & Wellness Spa
Wellness Classes,
Workshops & Events
Welcome to your salty circle!
At Saltastic, we are experts at creating a safe space for transformation. We know that when a person feels supported by a like-minded circle that their happiness, health and wellness are exponentially elevated! We’ve seen it! And so we work hard to create space for you to meet your circle, and feel surrounded by kindness, love and salt!
Take a look at the amazing classes, workshops and events offered by experienced and certified local practitioners. We cannot wait to welcome you to your salty circle and find your path to natural wellness with us!Â
Yoga for Stress Relief
90 Minutes | Group Class | Adult Salt Room | 3-part series or single class
Restorative yoga, meditation, breath work and salt therapy, perfect combination!
You will explore a wide variety of restorative yoga postures blended with breath work and meditation for a deeply relaxing practice. If you are new to restorative yoga, you can expect to be guided into fully supported, relaxed postures using a wide variety of supportive props and cushions.
Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supporting of sleep and digestion.
This practice has many benefits including; easing chronic stress, supporting mental well-being (mood & energy), improving immunity, soothing persistent pain, improving symptoms of PMS and menopause and building emotional resilience.
Yoga for Stress Relief
Self-Love Workshop
90 Minutes | Group Workshop | Adult Salt Room with Alexis
Did you know roughly 85% of the world’s population of adults and teens are affected by low self-esteem? So many of us are feeling lost and low.
The self-love workshop is a great opportunity if you are looking to feel more aligned and abundant through self-love. If you struggle with self esteem, your trust in others may have been shattered, resulting in you feeling like you are “unloveable”.
Just know that it is not your fault and you are not alone. Growing up Alexis believed that she was unloveable and wasn’t enough, which led to unhealthy relationships and negative coping mechanisms. If you’re tired of feeling unloveable, remember that you have a choice and it doesn’t have to be like this anymore. Learn how to make those necessary changes and start showing up for yourself.
Self-love Workshop
Freedom Around Money
90 Minutes | Group Workshop | Adult Salt Room with Holly
Afre you ready to step into a new, empowered relatioonship with your finances? Tired of dodging money matters or feeling trapped in the paycheck-to-paycheck cycle? This workshop will help dissolve anxiety and worries surrounding money. Let’s clear the path to financial empowerment and abundance together. In this session, Holly will provide you with the practical tools and actionable tasks designed to untangle the knots in your financial mindset. Together, you will create a powerful transforamtion that paves the way for a brighter, more prosperous future. You’ll embark on a journey that leads to financial freedom and fulfillment. Let’s rewrite your money story and create a future filled with limitless possibilities.
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freedom around money
Breaking Barriers: Overcoming
Limiting Beliefs
90 Minutes | Group Workshop | Adult Salt Room with Alexis
Do you feel frustrated and stuck? Like you are never moving forward in life? In this workshop, you will learn practical tools and strategies to identify and overcome your limiting beliefs.
You will be guided through interactive exercises and activities to help you gain clarity, confidence, self-awareness, while developing a growth mindset. The workshop is highly interactive, giving you the opportunity to connect with others and share your experiences in a supportive and non-judgmental environment. By the end, you will have a clear understanding of your limiting beliefs and the tools needed to overcome them. You will leave feeling empowered, inspired, and ready to take action towards achieving your goals.
Breaking barriers
Crystal Healing Workshop
90 minutes | Group Workshop | Adult Salt Room with Alexis
Come gather in the salt room and expand your crystal knowledge. Whether you need some heart healing, support through grief, grounding, mental clarity or self work (self love, self worth, self esteem) or anxiety issues, this session is for you! Alexis offers the opportunity for support, growth, expansion, and assistance as you walk your path. A combination of compassion, honesty, salt therapy and the vibration of crystals along with a guided meditation might be exactly what you need in this moment to get back on path on the right path and find your soul purpose. This is not just a one-and-done workshop. This is a new way of living. But it’s up to you to take that first step by showing up for yourself.
Meditation Workshop
90 Minutes | Group Workshop | Adult Salt Room with Alexis
Have you tried meditation before but can’t seem to fully commit, yet to desperately want to? Meditation can be difficult but with the right guidance, you may discover a lot more about yourself and the benefits it brings you.
Alexis’ goal for the workshop is to help you become more calm and grounded, connect with your soul, and remove yourself from the negative emotions that seem to be holding you back. In as calm therapeutic atmosphere, your fellows peers and Alexis will hold peace for you, while you learn to hold space for yourself. With guidance and impactful coaching tools, you will gain clarity about where you are, where you’d like to be and what you can do to get there. Includes salt therapy.
Sound Healing
60 Minutes | Group Workshop | Adult Salt Room with Sage
Get ready to slow down inside a therapeutic Himalayan salt room and a relaxing Sound Bath meditation journey using live singing crystal bowls. This meditation goes beyond quieting the mind, it’s a practice that takes you into depth of your being, where you can connect with pure-conciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being. We utilize the power of sound, elevating you to a peaceful and relaxed state to help reduce the stress and anxiety of day to day life. Includes salt therapy.
Sound Healing
Group Reiki
60 Minutes | Group Workshop | Adult Salt Room with Holly
Step into Healing energy!
Join us for a transformative journey through the power of Reiki, where we’ll release what no longer resonates with our highest selves. As we gather for this profound experience, our shared intention will be to liberate ourselves from energies that no longer serve our growth and well-being. It’s a chance to reclaim our inner strength and purify our energy fields. During this rejuvenating session, you can expect; Deep release, let go of what’s been holding you back and invite renewed positivity. Reclaimed power; rediscover your inner resilience and take back control of your life’s narrative. Cleansing Energy; prify your energetic essence, creating space for fresh opportunities. Empowerment; embrace a sense of renewed purpose and strength within yourself. The power of collective intention magnifies the effects of Reiki, making it an incredible opportunity to embark on a journey of self-healing and transformation together.
Group Reiki
Boundary Boss: Coaching Workshop
90 Minutes | Group Workshop | Adult Salt Room with Alexis
Do you have boundaries in your life? If not you may be feeling burnt out. You may have low energy, and maybe even feeling resentful and angry. You may feel like you have little to no control over your life, like you have no sense of power. This is an endless cycle of losing yourself, giving your power away and living a small life. When we people please, we go against our values by saying yes to their needs, even though we have our won. It doesn’t sit right with us either, but we keep saying yes.
When we start recognizing the power of boundaries, we can feel empowered because we learn how to protect ourselves from getting used, feeling drained, or manipulated. Boundaries are a necessary component of self-care. If
you want to live a more fulfilled, abundant life, then we
invite you to this workshop where Alexis will help guide you in living
your life unapologetically.
become a boundary boss
Tapping Into your Intuition
60 Minutes | Group Workshop | Adult Salt Room with Holly
Tapping into your intuition, setting your intentions. Your ticket to breaking free from self-imposed limitations and manifesting the life your truly want, desire and need. If you are tired of life feeling like an endless struggle, marked by anxiety and hardship, then this program is your solution. You will learn to rewire your beliefs, your thoughts, allowing you to effortlessly attract the abundance, joy and magic life has to offer.
Tapping into your intuition
Yin Yoga & Meditation
90 Minutes | Group Workshop | Adult Salt Room with Diana
Yin Yoga is designed to help you sit longer, and more comfortable, in meditation. The practice offers deep stretching of connective tissue around the joints. As a passive practice, yin yoga involves variations of seated and lying down poses typically held for 3 to 5 minutes. Mindful breathing ans meditation techniques are offered to help students find the ease in these longer held poses. Diana will encourage you to explore the sensations of stretch while being compassionate towards your body so that you arrive at comfortable edge. This practice will help strengthen your mental focus and self determination. The practice will finish with some restorative yoga poses and sound work to cultivate deep rest. Restorative yoga teaches you how to consciously relax and cal the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supportive of sleep and digestion.
Yin Yoga & Meditation
Journaling
60 Minutes | Group Workshop | Adult Salt Room with Holly
Are you tired of staring at a blank journal page, unsure of what to write? Or finding yourself repeatedly jotting down the same gratitude entries? Holly will equip you with simple, effective journaling tools that will make your journaling journey a breeze. You will uncover: easy techniques, say goodbye to writer’s block! Holly will guide you through techniques that effortlessly unleash your thoughts on paper. Intention setting: learn how to set powerful intentions before you start writing, transforming your journaling into meaningful practice. Questionnaire: included in the workshop is a comprehensive 50-question PDF to spark your creativity on those days when you are unsure of where to start. Let’s turn your journaling routine into a sanctuary of self-discovery and empowerment. Unlock your inner writer and create a meaningful journaling practice.
Journaling
Breathwork
75 Minutes | Group Workshop | Adult Salt Room with Corinne
You will be guided into a unique transcendental breathwork experience. You will be laying down comfortably on a zero-gravity chair or directly on the salt floor guided into a unique breathwork technique. Clearing the emotional and physical blocks and limiting belief system. Heal beyond the mind and the ego, releasing what no longer serves your highest good. The session will conclude with relaxing sound healing, leaving you more clear minded and refreshed in a state of bliss.
